Sharing an old old guidance but still valid (I think):



The following is excerpted from Selected Speeches —On the Basics of Buddhism, pp. 34–45: SGI President Ikeda’s speech at a Kansai general meeting, held at the Soka University auditorium in Hachioji, Tokyo, May 4, 1993.

Faith is a lifelong pursuit. It is also an eternal one, continuing over the three existences of past, present and future. Kosen-rufu, too, is a long, long journey. How, then, on this journey toward happiness, can we stay the course to the end? How can we live so as to make each day of our precious lives valuable and exhilarating?
Doing so requires profound wisdom. For example, there are times when we suffer from exhaustion or feel under the weather. This is only natural since we are creatures of flesh and blood. At such times, what should we do about gongyo? What should our attitude be toward chanting daimoku? Today, in response to the members’ day-to-day concerns, I shall address these points in light of Nichiren Daishonin’s teachings. Such concrete guidance based on the Daishonin’s writings is important.
Essentially, the Daishonin says that, depending on the situation, it is all right to just chant daimoku, and that we need not necessarily sit before the Gohonzon to do so. This is how the Daishonin responded to a question from the wife of a follower, Hiki Daigaku Saburo Yoshimoto. The wife had asked whether she should refrain from carrying out her daily Buddhist practice during her menstrual period. Since ancient times, it had been a common belief in Japan that menstruation represented a kind of pollution. It appears that the woman who put this question to the Daishonin was worried about whether it was acceptable to read and recite Buddhist scriptures at such a time.  In response, the Daishonin emphasizes that there is no cause for avoidances in connection with menstruation, and that, rather, menstruation has an important biological function.  For the time in which he lived, such a view was remarkably enlightened. “Or in another sense,” he says, “it [menstruation] might be regarded as a kind of chronically recurring illness” (The Major Writings of Nichiren Daishonin, vol. 6, p. 12), and goes on to explain the type of practice that would be best suited for such times. 


At present, the question of “pollution” or “impurity” in connection with menstruation is no longer an issue. Indeed, in a broader sense, we can interpret the Daishonin’s words as providing a clear direction on what we should do about reciting the sutra, that is, gongyo, when ill or feeling poorly. In other words, the Daishonin here indicates the principle that gongyo is a practice that should be carried out with flexibility in accordance with various circumstances.

In a preceding passage of this writing, the Daishonin says: “This is a matter that concerns all women and about which they always inquire. In past times, too, we find many persons addressing themselves to this question concerning women. But because the sacred teachings put forward by the Buddha in the course of his lifetime do not touch upon this point, no one has been able to offer any clear scriptural proof upon which to base an answer” (MW-6, 11).

The Daishonin says that all who have commented on the matter, being unable to produce documentary proof based on the Buddhist scriptures, merely speak arbitrarily. By contrast, the Daishonin always made the scriptures his foundation. That is why we, too, always advance basing ourselves on the Gosho, the scripture of the Latter Day of the Law.  Similarly, regarding the custom of doing five prayers during morning gongyo and three prayers during evening gongyo, nowhere in the Gosho is such a practice set forth. It is a form that came about at a later time. Moreover, originally, this form of gongyo was part of the practice for priests. It would appear, however, that today it is priests who are failing to adhere to this form. That lay people, with their busy schedules, should be following such a regimen of daily practice is truly remarkable.
Many members, out of their earnestness and sincere faith, strive to carry out a perfect practice of five prayers in the morning and three prayers in the evening, even when tired or feeling ill, or even if it means staying up late at night. Such faith is infinitely praise-worthy.  The efforts of those who maintain such a practice are definitely known to the Gohonzon. However, and this is especially true in the case of the elderly, unreasonably pushing yourselves may seriously undermine your health. There may be times when, depending on your physical condition, [instead of doing a complete gongyo] it is more valuable to just chant daimoku for a little while, or even just chant three daimoku, and then get some rest. This is something we must determine for ourselves. 


Faith is something we endeavor to pursue throughout our entire lives. Even though there may be times when we cannot carry out our practice of gongyo perfectly, so long as we believe in the Gohonzon and maintain a seeking mind of faith, our good fortune will not disappear. There is a difference between strong faith and taxing ourselves unreasonably. What counts is having the life force to live each day vigorously and burning with hope. Therefore, under certain circumstances it may be better to go to bed early and get a good night’s sleep so that in the morning you can do gongyo with a refreshed feeling. In the course of our lives as common mortals, gongyo, along with daimoku, represents a most solemn encounter with the original Buddha. It is a ceremony that brings forth our state of Buddhahood and allows us to reveal the Gohonzon in the depths of our lives. For this reason, our practice should be invigorating and filled with joy. Gongyo should leave us feeling refreshed and revitalized. It may be that your gongyo has lapsed into mere formality, your eyes constantly on the clock. And the more you think about the time, the more slowly it seems to go by. Or it  could be that you’re so exhausted you can’t concentrate on your gongyo, constantly losing your place when reciting the long section of the “Juryo” chapter — inadvertently jumping ahead, returning to an earlier point, and just basically going in circles. Or maybe your daimoku is really garbled and indistinct because you’re half asleep. While you are certainly to be commended that despite all this you still make the effort to do gongyo, I think it is important to use your wisdom and practice in a way that accords with the principle “faith manifests itself in daily life.” In this sense, I think it is best, if  possible, to make a point of doing evening gongyo fair-ly early, before it gets too late.
In conclusion, Nichiren Daishonin states: “If you feel so inclined, then dispense with the reading of the sutra and simply recite Nam-myoho-renge-kyo. Also, when making your devotions, you need not bow facing the sutra [the Gohonzon]” (MW-6, 13).
It is perfectly acceptable just to chant daimoku without reciting the sutra. Moreover, the Daishonin says that we need not necessarily do gongyo or chant daimoku in front of the Gohonzon. Here, the Daishonin also takes into account the case where a person [incapac-itated by illness or other reasons] might do gongyo or chant daimoku lying down. In this way, he always showed great flexibility toward the formal aspects of practice. He always taught that “faith alone is what really matters” (MW-1, 246).
Of course, we must not take this as license to be negligent and lazy in our practice. It goes without saying that we must always diligently strive to carry out the basic practice of doing gongyo and chanting daimoku. If you purposely use the Gosho to justify neglecting your Buddhist practice, it will only result in your own loss. It is not for anyone else, but for our own happiness that we practice faith. The Daishonin’s statement that it is all right simply to chant daimoku is based on the premise of the great benefit of Nam-myoho-renge-kyo.
At the beginning of this same writing, he says: “In the case of the Lotus Sutra, one may recite the entire sutra of twenty-eight chapters in eight volumes every day; or one may recite only one volume, or one chapter, or one verse, or one phrase, or one word; or one may simply chant the daimoku, Nam-myoho-renge-kyo, only once a day...”(MW-6, 3).

In other words, he says there are many possible ways of reciting the Lotus Sutra. He then continues: “Or [one may] chant it only once in the course of a lifetime; or hear someone else chant it only once in a lifetime and rejoice in the hearing; or rejoice in hearing the voice of someone else rejoice in the hearing...”(Ibid.).
The sound of daimoku can even cause others to respond with joy when they hear it. Therefore, let us always strive to chant such invigorating and refreshing daimoku that draws forth this response in others.
Through hearing our voices chanting the Mystic Law, hearing the confidence that resonates therein, it is possible to inspire joy in others and make a strong impression upon them of how wonderful and energetic the SGI members are, and of how coming in con-tact with them always leaves us feeling happy and refreshed. Others, again, may simply rejoice when encountering the happy, glowing faces and the beautiful smiles of our members.
In this respect, our outward appearance is important. This accords with the principle that all phenomena manifest the true aspect of life (shoho jisso). Indeed, such a joyous response is truly evident among friends of the SGI. One person after another responding with joy in a chain reaction —this principle lies at the root of our movement to introduce others to the SGI.
The Daishonin continues: “And so [this chain of rejoicing continues] on to fifty removes from the original individual who first chanted the daimoku.”
“In such a case, of course, the spirit of faith would become weak and the feeling of rejoicing much diluted, like the vague notions that might occur to the mind of a child of two or three, or like the mentality of a cow or a horse, unable to distinguish before from after. And yet the blessings gained by such a person are a hundred, a thousand, ten thou-sand, a hundred thousand times greater than those gained by persons of excellent innate ability and superior wisdom who study other sutras: persons such as Shariputra, Maud-galyayana, Monju and Miroku, who had committed to memory the entire texts of the var-ious sutras.”
“The Lotus Sutra itself tells us this, and the same opinion is expressed in the sixty volumes of commentary by T’ien-t’ai and Miao-lo” (MW-6, 3-4). So great is the benefit of chanting daimoku. Chanting Nam-myoho-renge-kyo even once produces tremendous benefit, eternal benefit. This is the essence of our faith. We should have great confidence in this point.
Basing his remarks on a passage of the Lotus Sutra, the Daishonin states: “And yet we read that the blessings acquired by one who recites no more than a single word of the Lotus Sutra are the one thing alone [the Buddha wisdom] cannot fathom. How, then, could ordi-nary persons like ourselves, who have committed so many grave offenses, be capable of understanding such blessings?” (MW-6, 4).
This is the great benefit of chanting Nam-myoho-renge-kyo even once. A single arrow, shot by a great archer, will unerringly hit the mark. Similarly, a strong and deep prayer offered with unwavering ichinen, or concentration of mind, will, in accordance with the principle that a single life-moment contains three thousand realms (ichinen sanzen), move the entire universe.
Since such is the benefit of chanting a single daimoku some of you might feel puffed up with pride because you managed to chant at least three daimoku today! Of course, it is important to feel such joy from practice. And it doesn’t say anywhere in the Gosho how many daimoku or how many hours a day a person should chant.It goes without saying, of course, that if you chant a lot of daimoku, it is all to the good.

However, ultimately each of us must decide for ourselves the amount of daimoku we chant  based on our awareness and determination. The amount of daimoku we chant is certainly not a matter of obligation or formality. For instance, from time to time I hear of people chanting eight or ten hours in a single day. I bow my head to the intensity and earnestness of faith of these members. If, however, they neglect their responsibilities and commitments and just chant away, they cannot be said to be practicing in accord with the principle, “faith manifests itself in daily life.” You must not allow your daily life to fall by the wayside or cause others, including members of your family, suffering and inconvenience because of your chanting many hours of daimoku.  Nor should you go around boasting of the long hours of daimoku you have chanted in a day.
Carrying on in such a way can easily give rise to various misunderstandings among those around you. A person who has such an attitude may be viewed by neighbors as some-thing of a fanatic. The result may be that the person loses others’ trust and degrades the Law.The same is true within the organization. There are instances where an organizational unit formally conducts a “ten-hour daimoku campaign” or the like. While there is nothing wrong with an activity of this kind if it is voluntarily undertaken by two or three willing people, difficulties arise when an attempt is made to impose such a rigid regimen equally on many people. For people have different daily schedules, they have different amounts of time available to them, they have different physical stamina and so on.  Consequently, it is possible that holding such an activity might impose unreasonable demands on any number of people. It is always necessary to exercise careful considera-tion.  Moreover, we must never attempt to make participation in such activities compulsory. You must not goad people into attending activities by making extreme statements, such as saying, “If you fail to attend, you will not be following the way of the SGI.”  It is important that people derive joy, peace of mind and hope from their practice of faith. We must strictly refrain from giving guidance that oppresses people or causes them suffering. In giving guidance, leaders should always take into account the circumstances and conditions of their members. Thus, I hope that leaders will give clear direction that, while based on firm recognition of the great benefit of chanting daimoku, also demonstrates wisdom and common sense so that all may joyously advance in accord with the principle of “faith equals daily life.”  If a leader wishes to launch a major daimoku campaign and get a rhythm of more chanting going, the important thing is that that person lead by offering deep and strong prayers.

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Real eye opener for lot of people on this issue, glad you share with all members here.Most important is “faith equals daily life.” .
I'm sorry, thquah...this guidance has been around for quite a while (at least for us in the U.S.).  How is this an 'eye-opener' for you in Malaysia?  Are they real strict about it in your country?  best, Dan
Actually we are real strict ( it depends on the leaders on your Honbu/chapter) but as for me I just follow sensei guidance and gosho. Leaders are human after all. Like Nichren says follow the Law and not the person.As I re read the article that you share, sometimes I wonder who should we follow, definitely sensei & gosho. As for me like I said my faith equals daily life. If my daily life is in a mess then how can I be consider myself  a disciple of Sensei.My meaning as an "eye opener" is for leaders who always pressure the members into doing things.Certain targets that need to be achieve then they will come hard on the members. As for me I don't give a damn. Cheers.
Good or rather bad experience for you,lol but I guess sometimes these people who give instrucutions just want the way they want it. To me if it's wrong or insulting I will give a piece of my mind. As I said we follow the Law but not the person.(putting a toothpick in one's mouth is it really that bad, if he wanted to request you to remove it he should have the courtesy to say it politely and give the reasons) Sometimes these things (stupidity) leads to members giving up their faith because of the strictness and so on..... There are a few that happen here.Imagine wearing as a suit and tie to do filming in Malaysia hot and humid weather ( common sense must prevail)Like I said Leaders are human after all.Don't think if you are a leader you can do what you like but must act with humanity and compassion.My 2 cents.
whew...sorry to hear about teddy-the-rough-rider...I have discovered training, if you could say, varies sometimes in tone....I had something similar happen in my early days from(brace yourself) a YWD .I reminded her this was the US-and THANK you so much(LOL) the way-you would look fabulous in a suit-no toothpick...
I did last time I shot for an event a couple of weeks ago.  Man, the women's div. were certainly noticing but I had everybody's attention when taking the big shots and the members looked assured & cooperative.  ;-D
The Origin of Gongyo: Its history and practices.

While Nichiren Daishonin emphasized the importance of daily reciting the "Expedient Means" and "Life Span" chapters, he never mentioned a specific format. Over the centuries, the format ofgongyo has changed several times. As Nichiren states, "Though no chapter of the Lotus Sutra is negligible, among the entire twenty-eight chapters, the "Expedient Means" chapter and the "Life Span" chapter are particularly outstanding. The remaining chapters are all in a sense the branches and leaves of these two chapters. Therefore, for your regular recitation, I recommend that you practice reading the prose sections of the "Expedient Means" and "Life Span" chapters." ("The Recitation of the ‘Expedient Means’ and ‘Life Span’ Chapters," The Writings of Nichiren Daishonin, Vol 1. p. 71)

 During the time of Nichiren Daishonin and Nikko The only thing clear about the form of gongyo in the days of Nichiren and Nikko is that it consisted of the "Expedient Means" and "Life Span" chapters. This can be ascertained from reading the Writings of Nichiren Daishonin "Recitation of the 'Expedient Means' and 'Life Span' Chapters" (The Writings of Nichiren Daishonin, vol. 1, p 68-72). The recitation of the "Expedient Means" chapter did not stop with the "ten factors" (the lines that are repeated three times, ending in honmak kukyo-to) as it does today; it included the longer verse portion that followed.


In addition, a phrase from the "Understanding the Meaning of the Object of Devotion for Observing One's Mind" The Writings of Nichiren Daishonin Vol. 2, p. 604) refers to Nichiren's "morning and evening practice of the Law." This indicates Nichiren did gongyo morning and evening while at Mount Minobu. It is not clear whether Nichiren practiced gongyo at other times, or at what specific time of day.


In "The One Essential Phrase" Nichiren Daishonin explains the great power and benefit of the primary practice of chanting Nam-myoho-renge-kyo. In other works where he elucidates his teachings, he explains the importance of reciting portions of the "Expedient Means" and "Life Span" chapters of the Lotus Sutra. Together, chanting Nam-myoho-renge-kyo and reciting portions of the Lotus Sutra comprise the primary and supplementary components of daily practice before the object of devotion, the Gohonzon. "The Lotus Sutra represents the bone and marrow of all the sacred teachings of the Buddha's lifetime, and the verse section of the ‘Life Span’ chapter represents the soul of the twenty-eight chapters of the sutra. The various Buddhas of the three existences look upon the ‘Life Span’ chapter as their very life, and the bodhisattvas of the ten directions likewise regard the chapter’s verse section as their eyes." "Letter to Horen," WND, 516)


Nikko, too, it seems, recited from the "Expedient Means" and "Life Span" chapters ("On the Betrayal of the Five Senior Priests," [Gosho Zenshu, p. 1616]). Another reference to gongyo is in Nikko's transfer document to his successor, Nichimoku, titled "On Articles Bequested by Nikko." He states, "Nichimoku will be responsible for administrating and maintaining Taiseki-ji and sites on its grounds such as the main temple and our master's tomb and should perform gongyo at those sites with the expectation for kosen-rufu." From this we can see that gongyo was conducted at places like the main temple and the Daishonin's tomb.



Frankie wrote:

>During the time of Nichiren Daishonin and Nikko The only thing clear about the form of gongyo in the days of >Nichiren and Nikko is that it consisted of the "Expedient Means" and "Life Span" chapters. This can be ascertained >from reading the Writings of Nichiren Daishonin "Recitation of the 'Expedient Means' and 'Life Span' Chapters" (The >Writings of Nichiren Daishonin, vol. 1, p 68-72). The recitation of the "Expedient Means" chapter did not stop with the "ten factors" (the lines that are repeated three times, ending in honmak kukyo-to) as it does today; it included >the longer verse portion that followed.

Per the Dashonin's guidance in the Gosho on the "Hoben and Juryo Chapters", the original gongyo format of the Dashonin's time consisted of doing the entire Hoben Chapter, junyoze and seoge, [A and A+], plus the entire Juryo Chapter, chogyo and jigage [B and C]


However, this format was altered shortly after SG's formation in the 1930's, because they thought that gongyo was too long. SG deleted most of the Hoben Chapter.


About 8 years ago, SGI then again altered gongyo by deleting most of the Juryo Chapter, allegedly to give people more time to chant daimoku. Howver, the time is instead used at meetings to show yet another Daisaku video, read yet another Daisaku publication, or talk about Daisaku yet again, who insisted on having his name written into the Gongyo book. [which omits any mention of Nichiu or Nichikan Shonin, or even 4th SG President Hojo]


However, just as the Dashonin instructed, there are some who still recite the entire Hoben and Juryo chapters, rather than the abbreviated version today. There are teachings in those sections that are not part of the abbreviated version. 







Thank you for sharing! Guess what's most important is the right mindset while performing our gongyo. Rather than performing it daily like as if mandatory, if we could treasure every word of gongyo that we are reciting with understanding to why we are chanting, such kind of sincere attitude is definitely more important than anything else.
I so appreciate reading this.  It speaks to exactly the issues that have been on my mind. I often wonder why my chanting drops off just when I need it most (when I am sick, for instance).  It  helps to know that others have similar experiences and are looking for solutions. 
The whole 'unclean' thing is interesting, especially since in the Western faiths there are some misunderstandings about it as well. :) thank you Dan for posting Sensei' s guidance here.
I think it has been a common notion all over the world.  Perhaps medically it made some sense, since people didn't know exactly when blood contact could be dangerous to a person's health and when it was benign.  Religiously and economically,  probably entire books  could be written about the symbolism regarding blood and women and supposed "unclean-ness".  I wonder if there is already a book out there?


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