May 15, 2020

--TO MY FRIENDS--
The best way to protect our
  physical and psychological
  well-being is to improve our
  daily living habits.
Let's get back to the basics,
  such as getting plenty of sleep,
  exercising moderately and
  eating a balanced diet.

Tentative translation of "To My Friends" published in the Seikyo Shimbun, based on President Ikeda's recent guidance.
(write tmf.daily[at]gmail.com for daily mailings)

--わが友に贈る--
心身を守る第一は
 生活習慣の改善から。
十分な睡眠・適度な運動
 バランス良い食事など
 今こそ基本に徹しよう! 

--WAGA TOMO NI OKURU--
SHINSHIN O MAMORU DAIICHI WA
 SEIKATSU SHUKAN NO KAIZEN KARA.
JUBUN NA SUIMIN, TEKIDO NA UNDO
  BARANSU YOI SHOKUJI NADO
  IMA KOSO KIHON NI TESSHIYO!

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