March 27, 2020

--TO MY FRIENDS--
What's important now is to
  strengthen your immune system.
Take baths to warm your body,
  exercise in moderation, get quality
  sleep and eat balanced meals.
Be conscientious about washing
  your hands and gargling.

Tentative translation of "To My Friends" published in the Seikyo Shimbun, based on President Ikeda's recent guidance.
(write tmf_daily[at]gmail.com for daily mailings)

--わが友に贈る--
大切なのは免疫力。
風呂等で体を温めたり
適度な運動・睡眠
バランスの良い食事を。
手洗い・嗽も入念に。

--WAGA TOMO NI OKURU--
TAISETSU NANO WA MENEKIRYOKU.
FURO TO DE KARADA O ATATAME TARI
TEKIDO NA UNDO, SUIMIN
  BARANSU YOI SHOKUJI O.
TEARAI, UGAI MO NYUNEN NI.

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