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Hello, I haven't written in a while. I am struggling with more health karma, but, I am doing this with a more positive attitude. This has made a hugh difference, in my attitude and being able to take it on the chin so to speak. I still have everything, the Osteoarthritis, Lumbar spinal stenosis, Fibromyalgia, Asthma, Cataracts Diabetes. And Many surgeries later, Something changes have been made. My Asthma is in remission. I don't even have to use my inhalers. And, Bi-Polar was completely removed from my medical records. I can walk longer even up hill now. I still hurt at night due to my back pain. But, I am not suffering so much from all the former pain. It is still there most of it. But, I am not allowing it to rob me of life and joy. Because of my attitude and feeling of joy in my life. My diet has changed so rapidly. I am Vegan and a lot of raw foods now. Thank you Nichiren and Sensei, and my deceased parents and loving husband, and Kasemsee Veerandeech (whom shakabukued be ) Many years ago. Now Deceased, 2 years after she introduced me to this great practice. It really pays to feel Gratitude and joy, no matter what challenges and obstacles you are facing. I vow and pray each prayer to be positive and think positively and never let life's challenges discourage me in the least......